Working with Sam has really improved my teenager's self esteem and self belief, not only in his sporting abilities but in his outlook to life's challenges in general. Sam has a natural ability to connect with young people and adults alike.
Mindset Coaching
Most people are not lost.
They are just looking at
everything through a lens
they did not choose.
I change the way people see the world and in turn change the world they see.
This is for you if…
You are functioning, but something still feels off.
You have become good at being who people need you to be.
You overthink decisions because you no longer trust your own judgement.
You feel tired from performing, not just from working.
You do not need fixing. You need to see clearly.
The problem is not always the life you are living.
Sometimes it is the lens you are looking through.
Sam's work is not about giving people motivation that fades. It is about helping them understand the patterns they have been living inside for so long that they stopped noticing them.
Two-minute introduction
Hear it from Sam.
A short introduction to the work, who it is for, and the lens shift at the heart of the coaching.
Read the transcript
Most people I work with aren't shy, broken, or nonfunctioning members of society. They're just people who feel like there's a better version of themselves they have not quite tapped into. There's a more full, meaningful life that they are meant to be living that they aren't living. And that's what I help them to do — not only access that better version of themselves, but also to fulfil it and find meaning and purpose in their life.
I help cure that sort of numb, burnout feeling. So many people are operating day to day with this empty sort of sadness within them when really their life from the outside looks perfect. So they can't understand why that is. They might have their finances under control. They might have a beautiful partner at home. They might have an amazing career, but something just doesn't sit right. This happens to so many people where they feel: well, everything is right on paper, but in actuality, I don't feel that it is.
So how do I do this? I don't deep dive like a therapist. I don't set sessions aside for each issue and slowly help you unpick them so that we can be through with it. I take more of a wider view on this. I change the way you see the world and in turn change the world you see. I believe that a lot of us are victims of our own perception.
Where have I got this idea from? I've worked in psychiatric hospitals, probation services, children's care homes, schools, with paramedics, nurses, and in drug and alcohol rehabilitation services. And across the board, the same thing always rings true. It's the same approach of changing the way people see the world, and see their issues, and see themselves, that ultimately gives them the most relief from their problems.
That's not just because it's some one-size-fits-all type of approach, but rather because so many people are victims of their own perception. They've been given a lens from the world around them in which to view it through. And that's what's broken. That's the thing that makes you feel empty. That's the thing that's making people burn out. That's the thing that's putting so much stress on people, because they're looking at the world through a pair of eyes that aren't their own.
So what I do from there is simple. I teach people to take those lenses off. I teach people to think freely for themselves, and in turn they get to live a life that is true to them. If this sounds interesting to you, book a discovery call. Let's have a chat. Let's see if it works for you, and we'll go from there.

About Sam
Sam Murgatroyd
Mindset Coach and Author
Amazon Bestselling Author

Sam Murgatroyd
Mindset Coach and Author
Amazon Bestselling Author
About Sam
The work behind the work
Books that sit behind the work
Sam is the published author of three books exploring identity, belonging, honesty, performance, and what it means to live truthfully.
Signed copies are included in selected coaching packages.
Coaching packages
Coaching that begins with a conversation
Every package starts with a free 20-minute discovery call. No pressure, no pitch, and no application form.
Block Booking
PopularFive sessions, with the fifth session free
- £30 per session
- Three signed copies of Sam's books
- Email summary after every session
- Midweek email check-in
- Full written programme reflection
Pay As You Go
Per session, flexible and commitment-free
- Free cancellation at any time
- Signed book gifted after the third session
- Email check-ins between sessions
- Free fifth session
Monthly Maintenance
Per month — available after completing a programme
- One monthly one-to-one session
- Review progress
- Work through anything that has come up
- No minimum commitment
- Cancel any time
Not sure which is right for you? Start with the call.
Book your free 20-minute callWhat people say
The difference a shift in perspective can make
A calm space to understand yourself more clearly, make braver decisions, and move forward with more trust in your own judgement.
Being coached by Sam has been a light bulb moment for me. I have found my authentic self with Sam's strategies and weekly coaching. I now have the confidence to make decisions that feel true to who I am rather than who I thought I should be.
Sam has helped me better understand myself and what drives my decisions. The biggest change I've noticed is that making the leap into the unknown has become easier, helping me move forward in life with a new perspective. I couldn't thank him enough for that.
Working with Sam has really improved my teenager's self esteem and self belief, not only in his sporting abilities but in his outlook to life's challenges in general. Sam has a natural ability to connect with young people and adults alike.
Start here
You do not have to know exactly what is wrong to start a conversation.
If something here feels familiar, the next step is simple.



